If you are feeling lethargic sitting at your desk and want to wake up, here is good news. This 5 minute workout is a boon for all those people living a sedentary life. You will wonder why nobody told you something so simple that you can do in five minutes and yet get great results.
Shaun T, creator of infomercial workouts like Insanity and Hip-Hop Abs, says no one will even know you’re doing it. We don’t know about that, since you need to pull back your chair,raise your legs and you can’t go unnoticed. But what the heck, you are not doing something bad. In fact, you will be getting fitter and productive. May be your colleagues will want to emulate you and your Boss might give you a a raise!
FEELING SLUGGISH Here's a SECRET 5min WORKOUT you can do at your desk and no one will ever know!
Do each exercise for 1min and WAKE UP! ??? pic.twitter.com/TMxMVvJk93
— Shaun T (@shauntfitness) January 6, 2017